10 Clear Liquid Diet Tricks All Experts Recommend

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The term ‘Clear Liquid Diet Tricks All Experts Recommend’ sounds like it could be a diet book with steak and egg diet success stories, but it’s not. It’s just a list of the top 10 clear liquid diet tricks all experts recommend you try to get healthier. Here are the details:

1. Drink more water

Water is the fastest way to quit thinking about food. Water is also the fastest way to get your weight to start dropping. It’s one of the best ways to get healthy as fast as possible. A lot of other ‘healthy’ drinks are high in sugar, carbs, and simple carbs which all work together to sabotage your weight loss efforts . Water is just that… water.

2. Start exercising

There’s a reason you’re reading this article on clear liquid diet tricks all experts recommend and it isn’t because sitting around watching Netflix makes you the most healthy thing in existence. Exercise boosts your immune system, burns fat, and makes you healthier overall. So start your day with a workout or before bed make sure you’re getting in some kind of exercise.

3. Watch that portion size

If the only thing that’s trickier than losing weight is keeping it off for good… then portion control is the first step to making it happen. If you’re having a hard time with portion control then you can always use an app like MyFitnessPal to help you out. You’ll also want to consider eating more often, but smaller portions when doing so since this will also help curb your appetite and give you more energy throughout the day.

4. Consume a lot of protein

Protein is very important for weight loss and maintaining muscle. It’s also the most satiating macronutrient there is. Protein can help fill you up which lessens your desire to eat as much, and helps hold you full for a longer period of time. There are so many different ways to get protein that it would be impossible to list them all here, but I’ll give you some options below:

5. Consume healthy fats

Fats are essential for our bodies. You’ve probably heard a lot of people say the word ‘fat’ and then follow it up with some silly excuse like ‘I’m on a diet’. The type of ‘fat’ that you should be concerned about is called saturated fat. Saturated fats are found in animal products, but they’re not necessarily bad. In fact, they’re one of the best sources of protein there is. They also help you burn off body fat . So if you look at it that way, saturated fats should be your best friend on this clear liquid diet.

6. Eat more fiber

Fiber helps open up your bowel and make bowel movements easier. That’s why it’s best to eat a lot of fiber if you’re going to be on a clear liquid diet. Fiber also helps your digestive tract work properly. And, if you’re wondering, no… fiber isn’t the same thing as roughage or roughage isn’t the same thing as fiber. For more information on what makes up fiber and roughage check out this page .

7. Keep your hands busy

If you find yourself looking for food constantly then keep your hands busy. Do something that doesn’t involve sitting down and eating which will actually help fill up time gaps when you’re looking for something to do between meals and snacks. You should also buy some puzzle toys or something similar to keep yourself busy when the need for food arises.

8. Work out your stress

There’s no doubt that you’re going to have some stress while on a clear liquid diet. You’re going to go through a lot of physical and mental pain, so it’s important that you work out your stress. Stress can cause your body to store fat, suppress your immune system, and create a bad attitude which can make it difficult to lose weight or maintain weight loss . So if you want to lose weight fast then do your best to work out any stress you have before it has the chance to sabotage those efforts.

9. Drink a lot of water

Water is your friend when it comes to weight loss. This is a very common misconception and for good reason. So if you want to lose weight then another important trick that all experts recommend you try is drinking a lot of water. When you drink a lot of water your body will actually hold onto less fat. More importantly, the more time you spend drinking water, the less time you’ll spend thinking about or hungry and the more time you’ll be able to focus on your goals and objectives instead. So make sure to keep yourself hydrated with clear liquid diet tricks all experts recommend .

10. Eat a lot of greens

Greens are higher in fiber than most other foods, and they’re important for maintaining weight loss . They’re high in protein and low on the glycemic index. Additionally, you should consider buying a juicer or using another online recipe service to get yourself some delicious green juice recipes.

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