9 HEALTH HABITS Secrets You Never Knew

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As a health-conscious individual like how is bob harte’s health, it’s likely that you’ve heard of the importance of eating healthy and exercising. But if you’re like me, it can be difficult to maintain a positive outlook when a dozen other responsibilities try to pull your attention away from your goals. It may seem like these tasks are impossible to accomplish, but I’m here to tell you that doesn’t have to be the case!

In this post I’ll share my secrets for keeping myself healthy in spite of my extensive obligations. Hopefully these tips will help alleviate some of the guilt and self-blame for not meeting your own ambitious goals.

1. Wake up early.

Mornings are the best time to start your day. This is when you have the most energy, and when you’re less likely to set in motion a series of events that will distract you from your primary goal.

If you’ve taken the earlier time as a sign that you’re supposed to sleep in, consider switching things up! It’s never too late to change bad habits or create new ones. You won’t be able to go back in time and get a “do-over,” but your future self will thank you by looking and feeling better for years to come!

2. Drink one glass of water before starting breakfast. 

Everyone knows that drinking water is essential to a healthy lifestyle, but few of us actually do it. What else are you going to do with that cup of coffee? In addition to rehydrating your body, a glass of water can help you avoid the  sugar crash that occurs after your body intakes caffeine.

3. Eat breakfast.  

Studies have shown that a low-calorie breakfast can prevent overeating later in the day. When this occurs, your sugar levels often spike causing a series of adverse events that make you feel sluggish and physical exertion is difficult at best! 

4. Do not skip meals.

It can be tempting to fill up on coffee or other caffeinated drinks in between meals and then go to bed, but it’s important to avoid this. Skipping meals can result in severe consequences. If you’ve ever been hungry after two or three hours but continued to consume as if it were still the middle of the afternoon, then you know what I mean. If your body is deprived of nutrients, it will eventually turn on itself to survive.

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5. Eat a protein-filled breakfast each day.

If you’ve decided to follow my rule #4, then make sure that your breakfast includes a source of protein! Aside from increasing fat metabolism throughout the day and maximizing muscle retention after exercise , eating protein-packed breakfasts helps you feel more alert and energetic throughout the mornings as well.

6. Do some sort of physical activity every day.

A lot of people think that they have to spend hours in the gym or at the track each day to remain healthy, but this isn’t entirely true. Even a 10-minute stroll can help you feel calmer, while simultaneously increasing your heart rate and blood flow. Even if you’re not a morning person, exercise is the key to effective weight loss. You don’t have to spend hours in the gym either! You can burn calories just by turning on your favorite music and dancing like no one’s watching!

7. Drink water before, during, and after exercise.

You’d be surprised by how much water your body can lose even if you’re sitting on the couch watching TV for a couple of hours. I always have a large bottle of water next to me at all times just to ensure that I don’t get dehydrated! Water is a key component of our health; it cleanses the body of toxins and helps maintain a balanced pH level in our bodies. But did you know that water can also increase your metabolic rate? This means that you burn more calories while also feeling more energized as a result of hydration!

8. Cut out toxins from your diet.

Eliminate sugars and anything processed from your life. Your body and mind will thank you. If you have ever had a bad reaction to food, such as hives or stomachache, then you know what I mean. In addition to your body feeling miserable, having reactions like these can seriously impact your productivity for days afterwards!

9. Take advantage of eating in season. 

Not only does this help you save money, but it’s also better for the environment! It might be difficult to eat local produce year-round, but there’s no harm in trying. When it comes to fruits and vegetables, it’s important that you pay attention to the seasons. Many food items are at their peak during certain times of the year; citrus fruits are at their best during the winter while asparagus reigns supreme in the spring and early summer months.


It’s not easy to follow these rules all the time, but the more you stick to them, the less mental energy it will require. Soon enough, making healthy choices will become routine. The secret to success is doing what feels right for you!

Have a great day!


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