Most Indians have similar encounters with Fenugreek or methi seeds of the culinary form quite early in life. These seeds are strikingly bitter and have a wonderful aroma when roasted in a little oil or fried.
How have we started to use these seeds, bitter as they are?
Fenugreek down the Road of History
The Romans evidently flavored wine with fenugreek during the 1st century AD. Perhaps older than history it is the use of fenugreek/meth in India; the leaves and therefore the seeds of the herb are well ingrained in Indian cuisines from all parts of the world.
As an example, meth seeds are used in West Bengal as ‘paunch photon,’ one of five spices that are usually used to temper dishes. In fact, for the tempering of dales and chutneys, the aroma of those tiny mustard-colored cuboids makes them a well-liked choice. In South India, Meth seeds are also used whole or powdered in samba powder and parts of India are entirely pickled.
Modern miracle seed of miracle
In Indian kitchens and traditional medicine cabinets, fenugreek seeds have always been around. But in recent times, when many of us have ‘adopted’ this black seed bitters and reaped health benefits, there has been a gentle stream of data about the health benefits of fenugreek seeds.
Boiling them in water is the most common way of eating fenugreek seeds. This makes the seeds softer and releases their nutrients. In order for them to chew and swallow faster, it also decreases their intense bitterness. This includes, of course, a touch to be used, but the benefits far outweigh the initial distaste.
In water fenugreek
It is recommended to soak fenugreek in water because it is water soluble minerals and fiber.
Methi/fenugreek water is shaped in two ways:
Soak 2 tablespoons of fenugreek seeds in 2 glasses of water overnight, around 400 ml.
At bedtime, place 2 tablespoons of fenugreek seeds in a flask. Into the flask, pour 2 glasses of boiling water. Screw the cover on. Let the whole night soak the seeds. Drink your water first thing in the morning. Chew and chew the seeds.
Convenient and healthier is the second process. The seeds are bitter, of course, but you’ll get away with it. Coffee and tea are, after all, bitter too; but with dedication we drink them!
Health benefits of ‘fenugreek water’ drinking:
Very helpful for individuals with diabetes: Fenugreek facilitates slower sugar absorption and activates insulin as well. There can be many advantages of drinking hot fenugreek water for diabetics and other individuals on the verge of diabetes. Fenugreek seeds, such as idles and doses, may also be powdered and added to dishes.
Digestion aids: Fenugreek seeds have mucilage, so the soaking method makes them mucilaginous. They coat the stomach and intestines and soothe them. This property also makes it an honest choice for fenugreek seeds to support patients with acid reflux.
In fenugreek, the water soluble fiber helps to relieve constipation.
Fenugreek seeds and water are successfully introduced into diets to treat colitis due to their anti-inflammatory properties.
Advantageous to kidney health: Fenugreek water flushes out the toxins from the body, especially when drunk warm. This is why we recommend it as your wake-up elixir. It allows the kidneys to function and decreases the risk of kidney stones as well.
Good for skin that is clear: beautiful skin is not only skin-deep! It’s perfect for smooth, safe, blemish-free skin because fenugreek water helps in digestion and hence the flushing of poisons. This is also the hidden sweetness of the savvy few. Check it out and join this club.
Slimming with this ‘magic drink’: In order to avoid water accumulation inside the body, experts suggest two glasses of warm fenugreek water. No bloating, then! Fenugreek suppresses your appetite as well. In fact, dieticians recommend that this magic potion be consumed at least twice per day.
Anti-inflammatory: This decoction protects sufferers of arthritis, chronic cough, bronchitis, mouth ulcers, boils, etc. due to the anti-inflammatory properties of fenugreek.
Keep the heart beating: this is also the reason why it is recommended to chew and swallow the fenugreek seeds in addition to drinking water. By regulating LDL cholesterol, Fenugreek decreases the risk of cardio-vascular disease.
Fenugreek seeds are a good friend of a woman’s: Fenugreek contains dysgenic that helps alleviate menstrual cramps and improve lactating mothers’ milk flow.
How weird are Mother Nature’s ways: so much goodness in these tiny seeds? Without a question at all. Yeah, many have tried this fenugreek and water magic combination and are now firm converts.
Buy fenugreek from a trusted brand committed to the healthiest organic cultivation techniques. With fenugreek, get fit!
A bush with a prostrate or climbing stem up to 1.5 meters long can be a bitter nightshade. It branched the stem. The plant’s violet flowers are set in curlicues and can be seen from May until September. The fruit is a red, juicy, egg-shaped berry. A variety of seeds are included in it.
In humid places in brushwood, ditch slope, swamp forest, by lake, and by riverside, bitter nightshade is sometimes found. Leaves and fresh herb sprouts should be gathered. The leaves should be hand-picked before or at the very beginning of the plant’s fluorescence. You should hack up to 30 centimeters long tops during the fluorescence or after it in September to urge new sprouts. Since the herb is poisonous, you should be careful when handling it and when storing it.