How to Manage Cigarette Craving after Transitioning to Vaping?

0
35
image1 3

For a chain smoker, quitting is one of the hardest things to do. After all, letting go of a habit formed over the years is not an easy task. Most often, people seek replacement products for their nicotine withdrawal and try other modes of fulfilling their cravings. Switching from smoking to vaping is a popular alternative as well.

Granted, vaping isn’t guaranteed to make you stop smoking (anything else cannot guarantee that either,) but you can surely give it a try and see if it works for you! 

Transitioning to Vaping 

Transitioning to vaping isn’t going to be an easy task, especially if you’ve been smoking for a long time. However, it will increase your chances of quitting smoking compared to if you choose a nicotine product as your alternative. 

Handy Tips for a Seamless Transition from Smoking to Vaping

Here are some tips that will help you transition from smoking to vaping:

Invest in a Decent Vaping Kit 

There are varied e-cigs and vaping mods out there, and finding the right one isn’t always easy. You must aim to find a reliable, user-friendly starter kit to ensure a smooth transitioning to vaping. Research the type of equipment best suited for newbies and choose a mid-range option that will result in an enjoyable and hassle-free vaping experience. 

Try Different E-Liquids

There is a large variety of vape liquid in the UK, and you can easily try out a vast collection of e-liquid flavours to figure out which one works best for you. Make sure to get your hands on premium e-liquid in the UK to make your transition as enjoyable and flavourful as possible. Start with the basic flavours, such as mint, and then try unique ones like strawberry cheesecake and more. 

Don’t Invest in a Complicated Mod

As a newbie, you must try to start with the basics instead of looking for a complex mod that will confuse you and ruin your vaping experience. So, stick with a beginner mod until you get the hang of vaping and then you can try more complicated mods. 

Don’t Choose Replica E-Cigs

Don’t choose a replica e-cig simply because of the false notion that it will help you quit cigarettes. It will not offer the same hit you’re craving. Instead, opt for reliable vape mods and coils for a more authentic vaping experience. 

Make the Switch as Gradual as Possible

When deciding to quit, don’t do it cold turkey, as it will reduce the chances of successfully transitioning to vaping. Start by swapping one cigarette with an e-cig instead of rushing the process. Moreover, be patient with the entire process. 

Use the Appropriate E-Juice

Make sure to get your hands on the e-liquid with the right nicotine strength. Don’t buy a strong e-liquid as you might get a headache from it. Meanwhile, an e-liquid that is too weak will not fulfil your craving. 

Here’s a rule of thumb:

  • 18mg nicotine liquids for heavy smokers (20 or more cigarettes a day)
  • 12mg nicotine liquids for medium smokers (between 10 and 20 cigarettes a day)
  • 3mg nicotine liquids for light smokers (up to 10 cigarettes a day)

Learn to Vape Properly

Don’t take hard, quick puffs of your vape mod. Try a soft, long inhale as vaping is more about savouring the E-Liquid flavour than taking a short hit. If you’re having trouble vaping, reach out to a seasoned vaper to learn how to do it properly.

Don’t Vape Constantly

Since the e-juice in the tank can last for quite some time, it might tempt a novice vaper to vape constantly. Resist the urge and set a vaping schedule for yourself to break your old habit of smoking. 

Acknowledge the Withdrawal Symptoms

Apart from transitioning to vaping, you will need to accept the withdrawal symptoms you will experience from quitting smoking. Here are some short-term symptoms that you will need to manage:

  • Anger, irritability, frustration
  • Anxiety
  • Melancholy
  • Weight gain
  • Dizziness
  • Headaches

The good news is that these symptoms will subside over time as your body adjusts to your non-smoking routine. 

Avoid Smoking Triggers and Accept Cravings without Giving into Them

You also need to avoid any potential triggers that might cause you to fall off the wagon: 

  • Stressful situations
  • Being around smokers
  • Drinking coffee or tea
  • Boredom
  • Drinking

Learn to identify your triggers to break your habit and avoid smoking.

Moreover, you will also have to accept that cravings are real, and you will experience them. Here’s how you can avoid giving into your cravings:

  • Remind yourself that the cravings will subside
  • Avoid triggers
  • Try chewing apples, carrots, sugarless gum, or hard candy to keep your mouth busy
  • Take a deep breath through your nose and let it out slowly through your mouth. 

Manage your triggers, and cravings and try transitioning to vaping to get rid of your smoking habit. It will take time, patience, and persistent effort, but you will be able to kick this habit soon!

Author Bio

Established in 2016 in the United Kingdom, IVG has risen to dominance in the global vape market, winning countless awards at various different events, as a result, millions of people around the world, in over 60 countries and across 6 continents, are vaping great because of IVG.

LEAVE A REPLY

Please enter your comment!
Please enter your name here