How To Survive Cancer Without Fear: Five Easy Lessons To Enhance Your Quality Of Life

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Healthcare issues are distressing for patients, regardless of their risks. In cases of cancer, merely the diagnosis can be alarming, given its life-threatening consequences. It means life can be challenging for someone with the condition. Though it is overwhelming, appropriate strategies and professional assistance can extend the life span and give hope to such patients. Suppose they are lucky to detect the disease during the early phases of its emergence. In that case, their chances of living a normal life are even higher.

It means cancer does not always mean your life is on the verge of extinction. Agreeably, the survival chances for advanced-stage patients are slim. But it is the case with other diseases as well. As such, hepatitis, coronary heart conditions, HIV, and others are equally devastating, just like cancer. Thus it would be better to treat it like any health issue and get immediate treatment. Exploring other alternatives, such as coping mechanisms, fitness-building, and family support, is also necessary to maximize the impact of your cancer treatment and rehabilitation.

The following sections elaborate on some of the lessons to enhance the quality of life for cancer patients.

1. Explore alternatives to finance treatment

Cancer is not only a terminal disease but also extremely expensive. Financing your treatment is not an easy job. It can drain your resources and savings. However, there are possibilities to get assistance for your treatment in cases of occupational wrongdoings. It is because some cancers also fall under occupational diseases and challenges.

People who work in the textile or manufacturing industries, for example, are at risk of developing mesothelioma cancer if they come into contact with asbestos. If you were also the victim of such an exposure, a mesothelioma lawyer could help you file for compensation. The relevance of your case will be evaluated by its link to workplace negligence and your employer’s disregard for your safety. If your case falls within the negligence domain, the lawyer can assist you in the legal procedure to claim compensation.

In addition, there are other funding options as well. You can seek if your current hospital offers discounted treatment and your eligibility for such a relaxation. Several governmental and non-governmental organizations also help cancer patients with their treatment expenditures. You can also participate in cancer research programs and avail yourself of free medications and follow-up checkups.

2. Look after emotional well-being

Diseases do not come alone. They also bring along emotional and psychological turmoil. It usually happens when patients go through the cancer treatment process. For some, emotional insensitivity can emerge even after treatment and recovery. Research studies also examine the correlation between emotional instability and cancer. It is because, sometimes, patients cannot envision if they can surmount the challenge. Others remain engrossed in the fear that their disease might recur. Since cancer is a recurring condition, patients’ fear is undeniably logical.

However, excessive dread and stress of disease reemergence can lead to emotional and psychological issues. For instance, fear can push them towards heavy mental processing and isolation, leading to anxiety and depression. If that is the case with you, do not hesitate to ask for emotional and psychological help. It is better to discuss such issues with your healthcare provider. They can guide you regarding coping mechanisms, counseling, or even medications. In essence, it is usual to experience ups and downs during your rehabilitation journey. Thus do not overlook your emotional well-being.

3. Resume and rebuild personal relationships

A fight with diseases like cancer is definitely beyond measure. Patients can lose their hope and willpower to deal with the disease heads on. It can happen during the treatment and even afterward. In such situations, patients’ relationships can aid them to stand up again. Thus do not keep your insecurities within but let your loved ones surround you. They are a great source to help you move on and cherish your life.

Merely an embrace from a loved one can be comforting during your tiring experience. Similarly, your family and friends can be a bridge between your well-being and its challenges. If you share your anxieties with them, they can offer suggestions to deal with your fears and self-doubts. They are also a crucial factor in helping you reconnect to the world and experience life again. Thus focus on resuming and rebuilding your relationships rather than suffering alone.

4. Assume doable professional activities

Since humans are social beings, they need connections to keep going. It is also true for cancer patients and survivors. To some, resuming professional responsibilities can appear like a needless endeavor and exhaustion. However, having a professional life is necessary to keep you healthily engaged. It is essential to help you look at the prosperous aspect of life. Once you resume work, you will feel productive. Research studies regarding personal well-being also validate that people’s involvement in professional and social circles positively contributes to their fulfillment and satisfaction. 

Additionally, if you are a survivor, it is no wonder that the treatment would have consumed your reserves. Thus involving yourself in doable work can generate much-needed finances. A job can also assist you if you are on the journey to rehabilitation. The job does not have to be daunting or health-compromising work. You can kick start from a part-time job and build on it gradually. As such, you can earn from sharing your journey and influencing fellow cancer fighters on social media or platforms focusing on survivors’ stories.

5. Focus on refreshing physical activities

No doubt, the journey to becoming a cancer survivor is exhausting and fatiguing. Painful treatment procedures, such as chemotherapy, radiotherapy, and surgery, hamper patients’ physical stamina. And it could take longer to revitalize and regain strength. In this process of rehabilitation, exercise is inevitable. It will help you overcome the side effects of cancer treatment and strengthen your fitness. Exercise will readily uplift your mood and minimize stress. Suppose you incorporate physical activities into your routine. In that case, you will also improve your decisiveness and feel more connected to yourself and your surroundings.

Since the treatment increases weakness, you should start lightly and gradually upgrade to more advanced levels. As such, meditation, breathing, balancing, and stretching are safer options when you start. You can also ask professionals to design your strength-building routine based on your current state. Some fitness clubs also specialize in specific physical exercises for cancer patients and survivors. You can also access their services to have a guided and under-observation experience.

Conclusion

Undeniably, cancer can be the greatest challenge for anyone. Its fear is more than enough to suck out hope even before the treatment-related complications emerge. Hence, staying positive and hopeful is the key to conquering any challenge associated with your cancer. It means the quality of your life during and after rehabilitation depends on your mindset and choices.

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