How to Use Arthritis Rubs to Relieve Pain and Improve Function


Arthritis is a painful, widespread condition that affects many people at some point in their lives. Although there is no cure for arthritis, there are a number of natural treatments that can ease the pain and help you manage your disease more effectively. A rub is simply a type of massage that includes kneading or pressing on specific areas of the body to relieve pain and improve function. The best arthritis rubs are gentle enough to use every day, but strong enough to give you the results you want without overdoing it. Here are some ways you can use arthritis rubs to ease joint pain and improve your quality of life:

Massage your arthritic joints

No one wants to sit in a discomforting straight chair, doing nothing but holding their hands in their lap, while they wait for the arthritis to pass. It is important to massage your arthritic joints as part of your daily routine, particularly during the day when you are likely to be sitting in a chair for long periods of time. There are a number of different types of arthritic massage you can use, including: Do you do any type of massage? If not, you may want to try out some of these arthritis rubbing techniques to see if they help reduce your pain. Try a few different joints in your hands and feet to see if any help your condition.

Use arthritis rubs to soothe sore muscles

If you have difficulty getting in and out of bed or getting around a lot, you may want to try some arthritis rubs as a way to soothe your achy muscles. These are especially helpful for people who have pain when they try to walk or stand for long periods of time. You can also use these rubs on your lower back, shoulders, and arms.

Add heat to combat inflammation

If your aches and pains are caused by inflammation, you should try adding heat to your living space. This is especially helpful during cold weather because it will help your body release less pain-related chemicals. The best heat source for your home is a fire place. If you don’t have a fireplace at home, you can use a heating pad instead. If you are not able to add heat to your home, you can try rubbing some oil around your lower back and lower abdomen to reduce your pelvis pain.

Wrap your joints in strong, stretchy fabric

If you have arthritic conditions such as osteoarthritis or rheumatoid arthritis, you may have increased pain when you bend or twist your joints. You can try adding a few extra stitches to your clothing to help reduce the pain. You can also try using a stretchy fabric such as a yoga mat or long sleeve t-shirt. This fabric is strong enough to support your weight and provide a comfortable cushion between your joints.

It is important to remember that regardless of how you choose to use arthritis rubs, you should always listen to your body when it comes to using certain treatments. If you are experiencing increased pain or discomfort while using any of these treatments, do not use them too often or for too long. correctly. If you are not experiencing the results you want from using a particular treatment, reduce the dosage or stop using it.


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