For those of us who are just now trying to make better food choices, let this article serve as a reminder that healthy diets don’t have to be difficult. There’s so much good food on offer, even if we eat out less often or don’t cook like soul food fest 2015 indianapolis at home every day; we can still have lots of delicious and nutritious meals. And as long as you plan your meals well in advance, it’s not too arduous a task! It may require some extra effort up front — but your body will reap the rewards for years to come!
Coffee has been a huge buzzword in my world of health and nutrition lately, but it doesn’t have to be something we avoid. Drinking coffee actually contains caffeine, which is the primary ingredient that makes coffee so energizing. Coffee is known to have quite a few health benefits, as long as you don’t add too much sugar or cream to your cup. It was previously thought that coffee was linked to an increased risk of heart disease, but more recent research has found no link. Coffee can be beneficial in reducing risk of stroke and type 2 diabetes, and it may also help to prevent Alzheimer’s disease. If you’re a coffee lover, rejoice!
Apples are a very nutritious fruit and a great choice for the morning or afternoon snack. They’re low in calories and fat, but high in fiber. Apples are known to remove harmful toxins from the body and can lower your risk of developing colon cancer. They may also reduce your overall risk of heart disease and help with weight loss by keeping you feeling fuller longer after you’ve eaten them.
3. Wild Salmon
Salmon is a superfood and it’s very easy to incorporate more of it into your diet. If you’re not a fan of fish, try thickly sliced smoked salmon or other types of salmon like lox. Wild salmon is an excellent source of omega 3 fatty acids, which can improve cholesterol levels and help prevent stroke and heart disease. Salmon is also high in protein, so it will leave you feeling full for much longer. Not only that, but it’s high in vitamins B6 and B12, which may help to improve your memory!
Beans are a great source of protein, fiber, and a lot of other nutrients. They’re also very low in calories and fat. You can make a simple dish that’s very filling by mixing beans with rice or couscous, fresh herbs, spices, and some nice olive oil. Beans are one of the most nutritious foods on offer. They have lots of fiber, which can help to naturally lower cholesterol levels and control blood sugar levels. They’re also a great source of folate, vitamin B6 and potassium — the latter of which can lower blood pressure. And are a great source of complex carbohydrates, which will keep you feeling full without adding too many extra calories to your diet!
Cherries are packed with antioxidants and fiber as well as vitamin C. While there’s no actual evidence of a connection between eating too many cherries and a reduced risk of heart disease, they might help to prevent stroke. They’re also high in pectin, which may help to prevent colon cancer. Cherries are also rich in vitamin B6, which contributes to normal nerve function and mental acuity.
Yogurt is made from milk that has been fermented with bacteria. This process ensures that the milk will have a long shelf life and that it can be stored without spoiling for several months at room temperature or even longer if kept in the fridge. This makes yogurt a good choice for shopping. Yogurt is packed with calcium, and it’s a good source of vitamin B12, which may aid in maintaining your memory.
Lentils are a good source of fiber, which can help to naturally lower cholesterol levels and control blood sugar levels; they’re also packed with antioxidants, which help to reduce the risk of heart disease and cancer. Lentils are incredibly healthy and should be eaten as often as possible! They’re packed with fiber, protein and complex carbohydrates and are a fantastic choice for vegetarians who are looking for an easy way to add protein to their diets.
Broccoli is incredibly nutritious, packing quite a few different vitamins, minerals and antioxidants into each spear. It is also very low in calories and fats — despite being so incredibly nutritious! It’s low in sodium and high in vitamin C, which helps to boost your immune system and contributes to the reduction of free radicals. Broccoli also contains calcium and iron, which are both vital for maintaining good overall health.
We all know that we should eat healthily, but it’s hard to do when we’re busy or don’t have time. But no matter how busy you are, there are a lot of healthy foods to choose from. The more effort you put into planning your meals, the better chances you’ll have at sticking with that good habit! So stock up on healthy foods while they’re in season and enjoy snacking on them throughout the year. Eat these in moderation — they’re all totally good for you!