We all have a few pounds to lose, but a double chin? That’s a different story. The condition is caused by excess fat and fluid around the neck area. While some people are born with naturally thick fat pads in that region, it can also be the result of being overweight or aging which causes loose skin and an excessive amount of fat in the space between your chin and Adam’s apple. These are some of the reasons for a double chin.
1. Fat Cell Increase
If you’re keen on maintaining a healthy BMI, you’ll be happy to know that fat cell increase is not one of the main reasons for a double chin. The condition is primarily caused by the growth of muscle fibers in the area. Usually, these muscles are only responsible for moving your jaw and neck, but an increase in size can cause extra fat to collect around the junction between your throat and chin. Over time, genetics, unhealthy eating habits, and muscles that expand too much make it easier to develop double chins.
2. Facial Facial Expression
In addition to loose skin and fat, a double chin can also result from facial expression. If you’re not aware of your face’s shape or how you are showing emotions when you smile, it’s easy to create extra fat on the right and left sides of your lower jaw. It can raise the chance of developing a double chin over time. This kind of double chin is also known as cheek puffiness and can be very hard to get rid of. There is a non-surgical treatment to remove the double chin that you can try.
3. The Jaw Muscle
Your jaw muscle plays a significant role in developing a double chin without being overweight. Studies have shown that after age 40, the muscle around your jaw area tends to weaken and lose some of its elasticity. An increase in the size of this muscle can create an imbalance where some areas of your face will have more fat than others, and there is a higher chance that you will develop a double chin and other facial features.
4. Muscle Growth
A double chin can be caused by excessive muscle growth in the area. It happens to many people as they work out or binge on junk food, but it’s a really common occurrence for marathon runners who are constantly training for long distances. The muscles in the area of your neck, jaw, and chin can grow in size, making it harder to lose excess fat around the area. You can get rid of the double chin through a combination of healthy eating, exercise, and self-care. You can exercise by standing sideways to a mirror and placing your hands behind your ears. Then, lower your chin forward until you can see the bottom of your mandible sticking out at you in the reflection. Hold for 7 seconds before lifting and repeat 10 times.
As we age, we lose muscle mass and increase the amount of our fat tissue. This process can lead to the formation of a double chin that gets worse over time as genetics plays a role. On the other hand, problems with aging are not what causes a double chin and can be a solution to some of them. As we age, small facial lines appear that can create the illusion of a double chin, even though it is not there. If you notice this small line under your lower lip, you have nothing to worry about.
While some of us might lose the youthful look and appearance that we used to have in our early 20s and 30s, genetics can also play a role in your double chin appearance. If you have an overweight parent or a family member, it increases the chances of developing a double chin. You are more likely to be affected by the symptoms of aging, such as an increase in muscle mass and fat cells around your neck area.
7. The Skin On Your Face
The skin around the neck area is sensitive and can be very vulnerable to what’s going on in the body. When you have too much fat around your neck, it can cause excess congestion beneath the skin, causing it to stick out. It is not a medical sign that causes a double chin, and its appearance can make you think you have one when you don’t.
As you know, your body language and posture can affect how you look and feel about yourself. If you have poor posture, you tend to have a tighter neck area which can cause your chin to stick out. People with poor posture tend to develop a double chin over time because of the tension between their head and neck. To correct this problem, all you need is to reposition your head correctly so that it’s higher than your shoulders when sitting down or standing up.
9. A Natural Double Chin
If you have a natural double chin, it’s not abnormal. Although we tend to think of double chins as a sign of aging, genetics, or poor health habits, it can be your natural feature. There is no reason to get the surgery done if this is your case because there is a non surgical treatment to remove double chin. However, suppose you notice that your double chin is causing an aesthetic problem for you and makes you feel ugly and uneasy about yourself. In that case, it’s time for you to consider getting rid of it through cosmetic procedures.
In conclusion, we have discussed the reasons for developing a double chin, how we can avoid it, and some of the best treatments available to get rid of it. It’s important to remember that while many situations can cause a double chin, there are also natural ways to eliminate it. Get a medical examination to determine if your double chin is caused by genetics or if you’re suffering from some other potential health problem so that you get the right treatment that will get rid of such a condition.