What’s the trend of health tomball?

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istockphoto 1313649143 170667a
istockphoto 1313649143 170667a

This is a blog post about the trend health tomball . It includes new ways to stay healthy and hydrated during hot summer days.

For a lot of people, the summer months bring fresh fruits and veggies from the garden, plenty of watermelon bowls on the porch, and hours spent at the pool with friends.

 But for those suffering from chronic kidney disease or other kidney conditions, being active outdoors can be challenging due to harmful UV rays that contribute to potential health problems for those with impaired kidney function or other kidney conditions.

 That means that this time of year can be tough on your kidneys! Luckily there are simple things you can do to stay healthy despite it all.

1. One of the most important aspects is to watch your hydration level. 

Staying hydrated is key for your kidneys to remain healthy, but there are many ways you can stay hydrated without overdoing it with overpriced bottled water.

2.There are several factors that contribute to dehydration. 

Some of the most common reasons are hot weather, exercise, and even summertime cooking or baking can cause problems with dehydration.

3. There are several reasons to avoid overexertion. 

Drinking water and staying hydrated is one of the easiest ways to stay healthy this summer, but it’s also wise to avoid over-exerting yourself both during day and night. 

You can find some basic daily lifestyle changes you can make as well:

1. Drink several glasses of water per day, especially if you’re active or doing strenuous labor. 

2. Limit foods high in C-reactive Protein. 

  C-reactive protein is a marker of inflammation. This is especially true for people with kidney disease.

3. Avoid tobacco or nicotine products, marked by NNK or NNN in food products

4. Limit your alcohol intake, marked by the risks of liver disease, liver failure, and cardiomyopathy.

5. Be careful about when you exercise in the heat when you’re dehydrated

6. Wear sunscreen and clothing to protect your skin from harmful UV rays.

7. Excessive sweating can lead to dehydration. 

8. Beware of over-consumption of caffeine and alcohol: they may contribute to dehydration as well as other health problems such as insomnia and stomach upset. 

9. Be especially careful about salt intake: too much salty food is unhealthy for those with kidney disease or other kidney conditions due to high sodium absorption and water retention in the body, so try to keep sodium intake as low as possible. 

10. Stay calm and drink water when you’re feeling thirsty: nervousness and stress can increase your risk of dehydration.

16 reasons not to drink tap water

1. Tap water is not regulated. 

2. Tap water is generally treated with chlorine, chemicals, and other contaminants. 

3. Tap water isn’t tested for safety: lead and other contaminants can be found in the water supply .

4. There aren’t measures in place to screen for these toxins (if you live in an area where there’s a high likelihood of tap-water having harmful contaminants).

5. Tap water can pose health hazards because of the chemicals used to treat it: these chemicals may cause harm such as skin rash, mouth irritation, GI problems such as diarrhea, dizziness or nausea (and even liver damage).

6. Tap water is not safe for use in making ice: if it’s treated with chlorine, you’ll get a false sense of security and make an unnecessary habit out of drinking unsafe tap water.

7. Not everyone is aware that tap water can be dangerous: some people think that because the mainstream is using it, no harm could be done (and they’re also not aware that many people drink it without knowing what’s in it).

8. To avoid tap-water dangers, consider alternative sources of drinking water such as bottled or filtered water: these methods may cost more but they are safer and healthier than the tap-water and can help prevent dangerous pathogens from entering your body. 

9. Tap water may be contaminated with bacteria that can cause sickness. 

10. Tap water can be an unhealthy source of calories: many people drink tap water without considering the calories they’re getting from doing so (because we don’t feel full after we drink beverages, we may overindulge and never stop drinking). 

11. Not all tap-water sources are safe: some tap-water sources like public fountains and parking meters (big cities) and ice and vending machines (smaller cities) may not be safe to drink from; these areas should be avoided by those with kidney disease or other kidney conditions. 

12. As we age, we should consider drinking less tap water: we should cut back on tap-water consumption as we age because we become more prone to dehydration and kidney and other health conditions as time goes on. 

13. Tap water can pose a safety hazard: there’s a need for safety measures such as filters and testing to ensure that the water coming out of your taps is clean and safe to drink.

14. There may be higher levels of chemicals such as arsenic, lead, copper, and other toxins in the tap water than those found in bottled or filtered water.

15. Tap water may contain benzene, fluoride, and other chemicals that can harm your health: it’s usually not a good idea to drink tap-water from the city or at least wait until it has been tested. 

16. Tap water is a source of lead in some areas: in areas with lead pipes, drinking tap-water can expose you to levels of lead that are harmful to your health.

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