Yoga To Reduce Headache


Nowadays due to the busy lifestyle, mental and physical diseases are increasing. Headache due to mental stress and mental disturbance is produced. Headache is a common disease. Everyone experiences this in life at some place or the other. According to yoga, headache is an ‘Adhija Vyadhi’ in which physical pain is caused due to mental disorder, due to obstruction in the flow of life. A healthy mind and a happy sense are a sign of a healthy person.

A healthy mind and a happy sense of mind are essential for success in any task. In addition, headaches can cause many obstacles in everyday life. Headache is referred to in Ayurveda as ‘Shirashool’. There can be many reasons for headaches such as mental stress, dehydration, lack of sleep, fatigue, etc. Whatever be the cause of the headache, many yoga asanas and pranayama have been described in Ayurveda, with the help of which one can get rid of the headache, even if it is years old.

Yoga Asana for Headache:

Different types of Yogasan are used by physicians for headaches. According to scientific research, pranayama and yoga asana have proved to be effective for brain diseases like headaches and migraines. Many yoga asanas are recommended by Ayurveda practitioners.

Most of these yogas focus on the neck and back muscles. Yoga is not only effective in physical diseases, but yoga is also important in achieving mental and spiritual peace.

  1. Lotus Pose for Headache (Padmasana)

With the help of this asana, deep meditation can be achieved by calming the mind. The Padma means lotus, any person blossoms like a lotus by doing this asana regularly. 

How to do Padmasana?

1. First of all, keep your spine straight and sit with both legs facing forward.

2. Now bend the right knee, place it on the left thigh. Ensure that the foot is upward and the heel is close to the stomach.

3. Now do the same procedure with the other leg.

4. Keeping both legs on opposite thighs, place your hand on the knees.

5. Keep the neck and spine straight.

6. Keep this posture and take long and comfortable breaths.

Note: If you are having trouble keeping both feet on top of each other, then you can also sit in half-padmasana by just keeping one leg on top of the other. Patients with knee pain should not do this asana without the advice of a doctor.

  1. Supta Matsyendrasana 

The word Supt Matsyendrasana is made up of 3 words. Sleeping, coming to Matsyendra, in which sleeping, means lying, Matsyendra means the god of fish and posture. This asana is done by lying down. According to Ayurveda, doing this posture also leads to the awakening of the Kundali power. By doing this asana, the spine is also strengthened. 

How to do supta Matsyendrasana?

To perform sleepy Matsyendrasana, first spread a mat to lie on a clean place. Lay the mat on it, lie straight up, and face it.

1. Extend both your hands in the direction of the shoulders towards the spring.

2. Now bend the knee of the right leg slowly and lift it upwards and place the right leg on the left knee.

3. Leaving the breath, lift the right buttock, and bend the back to the left. Place your hands on the floor.

4. In this posture, try to move the right knee to the left side of the body. Move the right knee to the left and turn the head to the right.

5. Repeat this posture in the opposite direction with the other leg, staying in this posture for a maximum of 40-60 seconds.

Note: Patients with back pain, spinal problems, and sciatica should perform this asana only under the supervision of Ayurveda and Yoga experts.

  1. Triyak Bhujangasana ((Twisted Cobra Pose for Headache)

In this yoga asana, you have to lie down and face upside down. In this asana, the body has to bend a lot, that is why it is better if this asana is done on an empty stomach, so do not eat anything for 4-5 hours by doing the Triyak Bhujangasana.

Digestion also improves with this asana. The digestive system is given more importance in Ayurveda, hence this asana is also important. 

How to do Triyak Bhujangasana?

To perform Triyak Bhujangasana, lie down on your stomach. Keep your legs together and keep your palms flat about 2 feet away from each other.

1. Breathing in, putting all the weight of the upper body on both palms, press the palms towards the ground and lift your body slowly.

2. Raise your brain and upper body above the ground and turn your brain towards the right shoulder and look at the heel of your left foot.

3. While doing this, keep both hands very straight and keep your navel near the ground.

4. Staying in this posture for a while, bend your brain forward, and slowly bend your elbows slightly and come to a comfortable position.

5. Similarly, repeat this asana by placing the brain on the left shoulder and looking at the heel of the right foot.

6. Looking back forward, turning his elbows slightly, he returned to a comfortable position.

Doing once on both sides completes a round of Triyak Bhujangasana. Patients suffering from back and spinal cord injury, pregnant women, peptic ulcer, and hernia should not do this asana and before taking Ayurveda and Yoga experts must be consulted. You can also know more about yoga asana by joining 100 hour yoga teacher training in Rishikesh.

After all, when you are suffering from a headache and in search of mental peace even after taking many medicines, then yoga and pranayama become a great remedy for headaches. Apart from this, by doing yoga every day, a new energy comes into the body and the fat is reduced. Yoga has many benefits. 


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